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TRUST & CONNECT
Let people into your world without making
assumptions about what they think and feel.
There is no need to hide. Share your life and
allow yourself to connect on a deeper level
with everyone. Trust. It is safe.
Purchase two beautiful candles with colours
or scents that are meaningful to you. Have
one for the celebration of ‘truth’ and the
other for the celebration of ‘connection’.
Buy them big. Large enough that they will
burn for a few weeks. Light the candles
deliberately. Spend time to reflect and be
immersed in their significance. Each candle
is an illuminating reminder that connection
happens as you trust the sharing of your
truth. The daily reminder creates personal
Create rituals of meaning in your daily life.
Give further consideration to your habits and
routines. As you brush your hair, shower,
clean your teeth, make a cup of tea or turn
on a light use these times to symbolically let
go of the old and bring in something new.
Through ritual you can cleanse both your
body and your mind. Any regular activity
can become a reminder for change and
positive reinforcement, to focus thought
and modify behaviour. Introduce ones that
work for you.
COCKTAILS FOR HEALTH
Mix new cocktails in your life. Move from
toxic to de-toxic. Shake ‘em up a little! As you
take your health and healing into your own
hands, start to identify the toxins that you
have voluntarily ingested and feel the impact
they have on your energy system. Pick
fresh ingredients that cleanse and heal your
body. Leave the gin and tonics, caipiroskas
and vanilla martinis behind as you blend
new creations of diet, meditation, exercise
and garnishes to suit. The ingredients for
health are endless: yoga, aromatherapy,
gardening, fresh juices, water, massage,
prayer, cranial sacral balancing or shamanic
journeys. These are a few you can ‘drink’ to
quench your health thirst. Now’s the time to
feel drunk on life.
EMBRACE THE NEW
YEAR WITH SEVEN
AND IMAGES BY SONIA
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